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Steamed strawberry dumplings with raspberry sauce and walnuts
Steamed strawberry dumplings with raspberry sauce and walnuts
Rice wrap, nori avocado veggie wrap with cilantro ginger miso dressing dressing
Rice wrap, nori avocado veggie wrap with cilantro ginger miso dressing dressing
Traditional European walnut, poppy and apple rolls
Traditional European walnut, poppy and apple rolls
Avocado rice wrap with strawberry salad in cashew strawberry dressing
Tofurky, stuffing and roasted veggies
Tofurky, stuffing and roasted veggies
Pomagranate coconut flour sour dough pastry
Pomagranate coconut flour sour dough pastry
Walnut cashew date and fig roulade in puff pastry
Walnut cashew date and fig roulade in puff pastry
Hungarian Szegedin vegan goulash with steamed dumplings
Hungarian Szegedin vegan goulash with steamed dumplings
75% raw vegan raspberry cacao cake with hempseeds
75% raw vegan raspberry cacao cake with hempseeds
VEGAN THANKSGIVING
Polish style stuffed sour cabbage, roasted vegetable medley of gourds and roots, fingerling potatoes, yams and home made pineapple cranberry sauce.
Stuffed cabbage birdies (in Europe they are usually made with beef wrapped around an egg.) Here steamed cabbage wrapped vegan deli meatless wrapped around roasted tofu in mushrooms sauce with greens and rice
Stuffed cabbage birdies (in Europe they are usually made with beef wrapped around an egg.) Here steamed cabbage wrapped vegan deli meatless wrapped around roasted tofu in mushrooms sauce with greens and rice
Avocado date icing hazelnut flourless babovka with hemp seeds chia and brazil nuts
Avocado date icing hazelnut flourless babovka with hemp seeds chia and brazil nuts
Hungarian lecso paprika peppers, vegan sausage with roasted potatoes in parsley and vegan butter
Hungarian lecso paprika peppers, vegan sausage with roasted potatoes in parsley and vegan butter
Czech steamed dumplings with dill sauce and roasted beefless tips
Czech steamed dumplings with dill sauce and roasted beefless tips
Walnut and date filled apricot puff pastry with chia
Walnut and date filled apricot puff pastry with chia
Eggplant sriracha herb lasagna with greens
Eggplant sriracha herb lasagna with greens
Cacao dark chocolate steamed dumplings
Cacao dark chocolate steamed dumplings
Indian aloo-gobi with KiteHill sour cream, scallions and onion flakes
Indian aloo-gobi with KiteHill sour cream, scallions and onion flakes
Vegan hotdog spinach and cheese filled pigs in puff blanket with steamed asparagus and shroom veggie pasta shells
Vegan hotdog spinach and cheese filled pigs in puff blanket with steamed asparagus and shroom veggie pasta shells
Crunchy Panko breaded tofu veggie wrap in Nori with cashew cream ginger miso dressing and sprouts
Crunchy Panko breaded tofu veggie wrap in Nori with cashew cream ginger miso dressing and sprouts
Tofurky
Tofurky
Thanksgiving can be compassionate. Boiled vegetables in a mushroom sauce (exhausted cabbage in sauce) with mashed potatoes, warm cranberry sauce and tofurky Holiday roast.
Mushroom ravioli with homemade grain meat sausage and basil
Mushroom ravioli with homemade grain meat sausage and basil
Czech 'Knedlo, vepro, zeli' dumpling pork and sweet cabbage made with jackfruit as pulled meat.
Czech 'Knedlo, vepro, zeli' dumpling pork and sweet cabbage made with jackfruit as pulled meat.
Raw vegan walnut raspberry cake with strawberries and hemp seeds
Raw vegan walnut raspberry cake with strawberries and hemp seeds
Vegan turkey stuffed cabbage mushrooms and rice
Vegan turkey stuffed cabbage mushrooms and rice
Cacao, banana, coco flour pancakes with maple syrup and grated walnuts
Cacao, banana, coco flour pancakes with maple syrup and grated walnuts
Vegan scallopini with roasted vegetables and potatoes
Vegan scallopini with roasted vegetables and potatoes
Cucumber, red hemp and dark green veggie salad
Cucumber, red hemp and dark green veggie salad
Slovak vegan cottage cheese 'halushky'
Slovak vegan cottage cheese 'halushky'
Raw apple honey sweet matcha almond latte
Raw apple honey sweet matcha almond latte
Black cherry vegan ricotta cheese crumble
Black cherry vegan ricotta cheese crumble
German apple strudel vegan style gluten free
German apple strudel vegan style gluten free
Beefless tips, artichoke yogurt salad and wild rice
Beefless tips, artichoke yogurt salad and wild rice
Red pepper radichio salad with bacon-less
Red pepper radichio salad with bacon-less
Blueberry date pancakes
Blueberry date pancakes
Citrus kiwi pear pineapple alkalizing salad with mixed greens
Citrus kiwi pear pineapple alkalizing salad with mixed greens
Vromage cheeses, KiteHill yogurt, avocado chickpea wrap
Vromage cheeses, KiteHill yogurt, avocado chickpea wrap
Avocado dark leafy greens and beet salad
Avocado dark leafy greens and beet salad
Cheesy bread with olive salad
Cheesy bread with olive salad
Miso soba with steamed semi raw vegetables
Miso soba with steamed semi raw vegetables
Blackbean burger, crispy cabbage in vegan parmesaan dressing and rice
Blackbean burger, crispy cabbage in vegan parmesaan dressing and rice
Pommagranate coco nut and dried fruit cake with strawberry cream
Pommagranate coco nut and dried fruit cake with strawberry cream
Shepherd's pie with mushroom and thyme flavored miso saute mixed vegetables and grain meat
Shepherd's pie with mushroom and thyme flavored miso saute mixed vegetables and grain meat
Roasted pepper medley with raw onion, in ACV
Roasted pepper medley with raw onion, in ACV
Mushroom eggplant herb lasagna
Mushroom eggplant herb lasagna
Looma (vegan tuna)wrap with a strawberry waffle
Looma (vegan tuna)wrap with a strawberry waffle
Tofu scramble ready to cook, with nutritional yeast and rosemary for brain power!
Tofu scramble ready to cook, with nutritional yeast and rosemary for brain power!
Shroom ravioli with extra mushrooms, cubed yams, spinach, tomato and strawberry side salad.
Shroom ravioli with extra mushrooms, cubed yams, spinach, tomato and strawberry side salad.
Aloo-gobi paprika style!
Aloo-gobi paprika style!
Vegetable bamboo curry with naan
Vegetable bamboo curry with naan
Raspberry tart on homemade trailmix and homemade chocolate (no bake - raw)
Raspberry tart on homemade trailmix and homemade chocolate (no bake - raw)
Vegan chymkinz stips with peas in curry and rice
Vegan chymkinz stips with peas in curry and rice
Scalloped herb potatoes with Bernaise sauce and beefless tips
Scalloped herb potatoes with Bernaise sauce and beefless tips
No bake raw carrot cake with cashew date cream topping, raw carrots and cacao walnut carrot base
No bake raw carrot cake with cashew date cream topping, raw carrots and cacao walnut carrot base
Hungarian vegan meat stuffed cabbage
Hungarian vegan meat stuffed cabbage
Semi frozen no bake oat cacao caramel grape cake with cashews
Semi frozen no bake oat cacao caramel grape cake with cashews
Veggie wrap in a nori sheet with ginger miso dressing
Veggie wrap in a nori sheet with ginger miso dressing
Raw fruit and dehydrated fruit medley in KiteHill yoghurt
Raw fruit and dehydrated fruit medley in KiteHill yoghurt
Mushroom cream sauce beefless tips with Czech steamed dumplings
Mushroom cream sauce beefless tips with Czech steamed dumplings
Homemade hummus with parsley.
Homemade hummus with parsley.
see note bellow
I am not a fan of oils, except unrefined organic cold pressed coconut oil or flax seed oil. These are the only two oils that do not turn to trans fat under high heat. I see a lot of chefs even vegan chefs cooking with olive oil. No thanks! Your doctor may say otherwise. Yes, I read the published Harvard study about how coconut is saturated fat and I laughed, because so is avocado, and so are nuts! Nuts are brain food. I would rather eat nuts than salmon. There are good fats and bad fats. The same doctors who are against coconut oil are pimping animal meat, knowing well how much saturated fat is in a living body. Ask yourself, why does it take a heart attack for your doctor to say: "Go plant based." None the less, I make an exception for olive oil only when I make home made hummus. I only buy olive oil in very dark glass bottles as olive oil changes quality with light, and I'm definitely not interested in eating plastic.
I am not a fan of oils, except unrefined organic cold pressed coconut oil or flax seed oil. These are the only two oils that do not turn to trans fat under high heat. I see a lot of chefs even vegan chefs cooking with olive oil. No thanks! Your doctor may say otherwise. Yes, I read the published Harvard study about how coconut is saturated fat and I laughed, because so is avocado, and so are nuts! Nuts are brain food. I would rather eat nuts than salmon. There are good fats and bad fats. The same doctors who are against coconut oil are pimping animal meat, knowing well how much saturated fat is in a living body. Ask yourself, why does it take a heart attack for your doctor to say: "Go plant based." None the less, I make an exception for olive oil only when I make home made hummus. I only buy olive oil in very dark glass bottles as olive oil changes quality with light, and I'm definitely not interested in eating plastic.
Breaded baked banana blossoms
Breaded baked banana blossoms
Homemade candy / brownies (raw)
Homemade candy / brownies (raw)
Thai food vegan style. Home made filled steamed dumplings with a ginger salad
Thai food vegan style. Home made filled steamed dumplings with a ginger salad
75%raw vegan chickpea and black bean burito with cashew yogurt
75%raw vegan chickpea and black bean burito with cashew yogurt
Avocado and Caviart European crackers
Avocado and Caviart European crackers
Chilled raw pineapple lemon coconut cake with walnuts and apple honey
Chilled raw pineapple lemon coconut cake with walnuts and apple honey
Hosian sauce roasted tofu with salty beans and vegan sushi
Hosian sauce roasted tofu with salty beans and vegan sushi
A Vegan Asian meal with home made spinach and shroom dumplings in ginger miso salad.
A Vegan Asian meal with home made spinach and shroom dumplings in ginger miso salad.
VBanana Split
VBanana Split
Homemade chocolate (dates, almond milk, avocado and MTC oil) on top of two bananas with coconut whip, grater walnuts and coconut shreds. Delicious!
Squash zucchini soup. Add cumin on squash, zucchini and white onion, roast. Blend parsley, ginger, black pepper, turmeric with a spoon of Shiro miso and water. Blend roasted veggies in water, then add to first mix. Serve hot or cold.
Squash zucchini soup. Add cumin on squash, zucchini and white onion, roast. Blend parsley, ginger, black pepper, turmeric with a spoon of Shiro miso and water. Blend roasted veggies in water, then add to first mix. Serve hot or cold.
Thank you @aliciasilverstone for your fabulous steamed kale idea. Mine has minced raw garlic from our garden and a ginger miso Ponzu dressing with flax seed oil
Thank you @aliciasilverstone for your fabulous steamed kale idea. Mine has minced raw garlic from our garden and a ginger miso Ponzu dressing with flax seed oil
Superfood breakfast; bananas, oatmeal, chia, mango, home made chocolate (dates, avocado, cacao and water) and hemp seeds
Superfood breakfast; bananas, oatmeal, chia, mango, home made chocolate (dates, avocado, cacao and water) and hemp seeds
I love that TJ Maxx and Marshalls carries European made pasta. Great! Unfortunately, US made pasta is unhealthy. This pasta salad is made with dark leafy greens and reds, roasted eggplant and Ponzu
I love that TJ Maxx and Marshalls carries European made pasta. Great! Unfortunately, US made pasta is unhealthy. This pasta salad is made with dark leafy greens and reds, roasted eggplant and Ponzu
Homemade cashew tahini dressing with a pasta salad and fallafel balls
Homemade cashew tahini dressing with a pasta salad and fallafel balls
Daily bread is not healthy. Potassium bromate strengthens dough and enhances elasticity, but it's a carcinogen. Ocasionally, I eat Ezekiel bread - no bromate. Pictured here we have crispy lettuce inside a large kale (or chard) leaf, then nori sheet, diced tomatoes and roasted, breaded tofu stics with veg
Daily bread is not healthy. Potassium bromate strengthens dough and enhances elasticity, but it's a carcinogen. Ocasionally, I eat Ezekiel bread - no bromate. Pictured here we have crispy lettuce inside a large kale (or chard) leaf, then nori sheet, diced tomatoes and roasted, breaded tofu stics with veg
Grain meats are delicious when mixed with herbs. Why eat processed food? Make your own meat. If you don't know how, check out Gaz Oakley on youtube! Here inside a roasted pepper we got cous- couscous ground vegan meat with spices On plate are crunchy croutons in ACV
Grain meats are delicious when mixed with herbs. Why eat processed food? Make your own meat. If you don't know how, check out Gaz Oakley on youtube! Here inside a roasted pepper we got cous- couscous ground vegan meat with spices On plate are crunchy croutons in ACV
Orange chocolate brownie
Orange chocolate brownie
Based on Laura Miller's Raw.Vegan. Not gross! brownies this recipe is an original with only the healthiest ingreedients! I love Laura Miller and her book Raw Vegan Not Gross! She is probably the one cookbook author I mostly gravitate to <3 I got the idea for this cake from her ganache brownie recipe. Almond milk, date water, sea salt, cacao vanilla bean, coconut flour and for the topping , MTC oil, apple honey, sea salt, cinnamon and cacao. Grated orange grind and if you love glaze, mix dates with water and apple honey. So delicious and goey !!
Vensgiving
Vensgiving
VEGAN THANKSGIVING IS BEST
A truly compassionate thanksgiving is guilt free, kill free, and delicious.
On the left vegan turkey, roasted rosemary fingerling potatoes, cranberries, shroom gravy, yams, butternut squash, beets, onion, garlic and stuffing. Bottom left delicious veggie soup, carrot orzo and greens, on center stuffed cabbage Polish/ Hungarian / Czech style and bottom right is vegan sausage in cellery veggie brine. To complete the delicious set up a delicious carrot cake and a strawberry cashew cake. I will share the recipe bellow.
Both the carrot cake and the Strawberry has the same bottom. In a food processor 5 dates, 2 cups of walnuts, some pecans, some cashews, your favorite gluten free non American crackers or cereal, nutmeg, cinnamon, cacao and sea salt, grated raw organic carrots and a spoon of organic cold pressed unrefined coconut oil or MTC oil. Blend it until it looks like peanut butter. Very soft. Use a spring form, push it into it and flatten it, then bake for 5min to get the moisture out. When that's done, let's get the topping: vegan cream cheese, 5 dates and coconut cream. Blend it and spread it all around the top. Add more grated raw carrots, and grated walnuts.
Both the carrot cake and the Strawberry has the same bottom. In a food processor 5 dates, 2 cups of walnuts, some pecans, some cashews, your favorite gluten free non American crackers or cereal, nutmeg, cinnamon, cacao and sea salt, grated raw organic carrots and a spoon of organic cold pressed unrefined coconut oil or MTC oil. Blend it until it looks like peanut butter. Very soft. Use a spring form, push it into it and flatten it, then bake for 5min to get the moisture out. When that's done, let's get the topping: vegan cream cheese, 5 dates and coconut cream. Blend it and spread it all around the top. Add more grated raw carrots, and grated walnuts.
Same exact crust as the carrot cake. The cream is all cashews, coconut cream, 5 dates. Then organic strawberries sliced and spread on top. I sometimes cover it in maple syrup, but I wanted to keep the sweetness down so this is just what it is - a strawberry cashew cake. It's chilled so it tastes like ice cream on a trailmix. I hope you guys try it out and make yourself some!
Same exact crust as the carrot cake. The cream is all cashews, coconut cream, 5 dates. Then organic strawberries sliced and spread on top. I sometimes cover it in maple syrup, but I wanted to keep the sweetness down so this is just what it is - a strawberry cashew cake. It's chilled so it tastes like ice cream on a trailmix. I hope you guys try it out and make yourself some!
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